Does intermittent fasting work?
Intermittent fasting can be a powerful fat-burning tool that allows you to reap the benefits of fasting without leaving you feeling weak or deprived, one health expert says.
Intermittent fasting is something people either want to know about, should know about or have never heard of. Here's a look at what it is and why it can be beneficial to your health.
Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle. Basically, it's a technique that incorporates a weekly fast into your routine. This method is great because it allows you to reap the benefits of fasting without leaving you feeling weak or deprived. I can understand that this idea might not sound very appealing, but the fact is there's ton of health benefits to fasting, and it really isn't as horrible as it sounds.
Fat Burning
From a fat-burning perspective, intermittent fasting is a powerful tool. When you're in a fed state, the body has to produce insulin to keep your blood sugar at a safe level. Insulin's main job is to shuttle excess glucose (sugar) from the bloodstream over to the muscle, liver or fat cells for storage. But insulin doesn't only take sugar out of the blood – it also increases fat storage.
Now, if a person were to eat small, infrequent meals every day, this release of insulin would not be a big deal. The problem is many experts have led people to believe that eating five or six meals a day is the only way to eat for weight loss. Now let's think about this logically for a second. Do you think the best way to lose weight is to cause your body to constantly release a hormone that favors fat storage? I didn't think so!
Read more: http://www.nydailynews.com/life-style/health/intermittent-fasting-work-article-1.1504304#ixzz2wS42sK8C
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